LISTEN // Brené Brown's Unlocking Us podcast

One of my favorite humans has a new podcast, and it's awesome! Brené Brown is a research professor, who studies courage, vulnerability, shame, and empathy, at the University of Houston. She is full of sass, grit, and compassion, and there is little I like more than listening to her break down emotions and our relationship with them. Twelve episodes have been released so far, and a standout is this conversation between Brené and Dr. Marc Brackett, who is the founding director of the Yale Center for Emotional Intelligence. Emotion nerd heaven!

Bonus: Brené's TED talk about vulnerability from 2010 that has 48 million views.